It is never wise to feel anger, pain and resentment about what happened: you are energy, and, as such, you must be very careful how you use your attention, your intention, and your time.
If you want to heal your life to start living as well as you want and deserve, it is time to let go of the past: it’s time to turn the anger, resentment, and pain into forgiveness.
Be wise: choose wellness, joy, and love! Discover these 10 ways to heal your life through forgiveness:
1. Forgiving creates wellness for your body, mind, and soul
Forgiveness soothes your mind: it makes your thoughts more serene, and makes you feel at peace. When your mind is serene, your body feels healthier and more balanced. When your mind is at peace and your body is balanced, you can re-align with your soul and re-connect with the Universe.
Affirmations are a wonderful way to re-connect with the Universe, heal your life, and create wellness for your body, mind, and soul. For example, you can try these 13 Positive Affirmations to Feel Better About Yourself instantly.
2. Forgiveness improves your relationship with yourself
When you forgive, you don’t feel guilty about the mistakes you’ve made, and it'll be easier for you to treat yourself kindly as you deserve. You don’t beat yourself up over the no-so-smart decisions of the past and the consequences they’ve had.
Additionally, you’ll stop feel guilty about not being able to forgive yourself and others, and about not being able to let go of the past.
3. When you forgive, you have healthier relationships with others
Good relationships are one of the most determining factors of living happy life.
When you forgive others, you can start relating to them in healthier, more open ways. When you choose to forgive, you are being the best version of yourself. When you do your best, others will do their best too.
4. Forgiveness helps you attain higher levels of spiritual evolution
When you forgive, you don’t waste your energy in harmful, unnecessary things. On the contrary, you are able to use all of your energy to become a better version of yourself, to reconnect with the Universe, and to become a light and good energy in the lives of others.
5. Forgiveness makes your days more enjoyable
When you choose forgiveness, you become more serene, feel less stress, reduce your levels of anxiety, have less conflicts with others, and experience less hostility.
6. When you forgive, you are less likely to suffer from depression
When you forgive, you enjoy your days more. When you start having better days, you will start having a better life.
The more you enjoy your days, the more you’ll enjoy your life. The more you enjoy your life, the happier you will feel in your day-to-day. The happier you feel, the happier you’ll make others. It’s an endless cycle of joy!
7. Resentment makes you ill, forgiveness helps you heal
Forgiveness is almost as healthy as meditation: when you choose to forgive, you reduce your blood pressure, help your digestion, strengthen your immune system, improve your breathing, sleep better, feel more relaxed, and have more energy.
It’s truly amazing, how much good forgiveness does to your body!
8. Forgiving strengthens your self-esteem
When you choose to forgive, you are doing your best. When you do your best, you are choosing to be the best version of yourself. Every time you choose to be the best version of yourself and do your best, you feel absolutely wonderful about yourself.
Knowing that you are understanding and tolerant with others (regardless of their behavior) makes you feel very pleased with yourself.
Choosing forgiveness over resentment is wise, and knowing that you are choosing to be wise, makes you feel absolutely wonderful about yourself.
9. When you choose to forgive, you stop jeopardizing your health
Being angry about the past and holding on to old hurts, ill feelings, and resentments is one of the fastest ways to destroy your health. Experts such as the noted Louise Hay have gone so far as to say that repressing emotional pain, hatred and anger is the cause of dangerous physical illnesses such as obesity, heart disease, and cancer.
When you choose to forgive, you stop putting your physical, mental, and emotional health at risk.
Don’t hold on to your ill feelings: acknowledge them, let them go, and move on with your life.
10. When make forgiveness a way of life, you stop taking things personally
One of the 4 Agreements to live fully is to stop taking things personally. People always think, speak, and behave according to their levels of evolution, culture, consciousness, and understanding. What they think, say, and do is a reflection of their levels of evolution, not yours.
When you choose to forgive, you stop taking the things that happen so personally, and start to understand that it’s just not worth it to be angry.
Heal your life and free yourself from the pain of the past once and for all: make forgiveness your new way of life, and you will release the negativity that’s slowing you down. Remember: the less attention you pay to negative people, the more positive your life will be!
Choose wisely: give your attention only to the things that deserve your attention!
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